V= vegetarian
DF=dairy-free
Crockpot/Soups/Stews
- Crockpot Meat Sauce (GF, DF)
- Crockpot Sausage White Bean and Kale Soup (GF, DF)
- Crockpot Sweet Potato Chili (GF, DF)
- Crockpot Turkey Tiki Masala
- Easy Crockpot Chicken (GF, DF)
- Easy Crockpot Chili (GF, DF)
- Mexican Chowder (GF)
- Pulled Pork Stuffed Sweet Potato (GF, DF)
- Sausage-Collards-Quinoa Soup (GF, DF)
- Stuffed Pepper Soup
Smoothies/ Beverages
- Easy Strawberry Smoothie (GF,V)
- Fresh Mint Tea
- Homemade Hot Cocoa (GF)
- Homemade Sports Drink (GF,DF,V)
- Mango-Banana-Kale Smoothie (GF)
Appetizers
- Baba Ganoush (GF,V,DF)
- Fresh Mama's Easy Guacamole (GF,V,DF)
- Greek Spinach Hummus(GF,V,DF)
- Salmon Spring Onion Rolls
- Swiss Chard Spanakopita (V)
- Tomato-Arugula Bruschetta (GF,V,DF)
Breakfast
- Banana-Oat Blender Pancakes (GF, V, DF)
- Cream of Oats (GF,V,DF)
- Easy Breakfast Scramble (GF)
- Homemade Instant Oatmeal (GF,V,DF)
- Whole Grain Pancake Mix (V)
Dressings/Marinades/Sauces/Seasonings
- Apple Cider Vinaigrette (GF,V)
- Homemade Enchilada Sauce (GF,V)
- Homemade Ranch Dressing (GF,V)
- Homemade Taco Sauce (GF)
- Homemade Taco Seasoning (GF,V,DF)
- Honey-Balsamic Dressing (GF,V,DF)
- Lemon-Poppy Seed Dressing (GF,V,DF)
- Strawberry Sauce (GF,V,DF)
- Tangy Dijon Vinaigrette
Snacks
- Chewy Granola Bars (GF,V, nut-free)
- Lime Coconut Energy Balls (GF,V)
- Granola Bites (V)
- Homemade Hazelnut-Coconut Spread (GF,V,DF)
- Homemade Smartfood (GF, V)
- Maple-Pecan Granola (GF,V)
- Maple Popcorn (GF,V)
- Nut Butter Brownies (GF,V,DF)
- Oatmeal Cups (V)
- Paleo Fudge (GF,V,DF)
- Spicy Roasted Chickpeas (GF,V,DF)
Main Dishes
- Balsamic Marinated Kabobs (GF)
- Balsamic Marinated Chicken (GF,DF)
- BLT Quiche
- Butternut Squash- Black Bean-Swiss Chard Enchiladas
- Butternut Squash Caramelized Shallot Fettucine (V)
- Caprese Flatbread
- Caramelized Onion and Swiss Chard Quiche
- Chickpea Burgers (GF,V,DF)
- Chinese Chicken and Zucchini on Noodles (DF)
- Corned Beef and Cabbage Boiled Dinner (DF)
- Cranberry-Chickpea Salad (GF,V,DF)
- Eggplant Casserole (GF)
- Fresh Mama Meatballs
- Ginger-Curry Butternut Soup (GF,DF)
- Ground Pork-Kale Stuffed Acorn Squash (GF)
- Homemade Hamburger Helper
- Homemade Spaghetti Sauce
- Laura's Butternut Soup (GF)
- Lemon-Dill Baked Salmon (GF,DF)
- Lemon Greek Grilled Chicken (GF)
- Lemon-Kale-Fennel Spaghetti (V)
- Maple Roasted Salmon (GF,DF)
- Salsa Verde Turkey Burgers
- Sausage, Butternut Squash and Broccoli Rabe Pasta
- Sweet Potato Taco Bowl (GF,V,DF)
- Taco Stuffed Peppers (GF)
- Taco Zucchini Boats (GF)
- Veggie Burgers (V,DF)
- Zesty Bean Soup (GF)
Side Dishes
- Balsamic Roasted Broccoli Rabe and Winter Vegetables (GF, V, DF)
- The Best Oven "Fries" (GF, V, DF)
- Dijon-Herb Roasted Potatoes (GF, V, DF)
- Fresh Cranberry Sauce (GF, V, DF)
- Fresh Mama Quinoa Salad (GF, V, DF)
- Grilled Corn (GF, V, DF)
- Kohlrabi Fritters (GF, V)
- Lemon-Pepper Roasted Asparagus (GF, V, DF)
- Make Ahead Mashed Potatoes (GF, V)
- Maple Roasted Radishes (GF, V, DF)
- Maple Roasted Root Vegetables (GF, V, DF)
- Parmesan Roasted Veggies
- Roasted Butternut Squash (GF, V, DF)
- Roasted Summer Vegetables (GF, V, DF)
Salads
- Corn, Tomato, and Basil Salad (GF, V)
- Creamy Dill Cole Slaw (GF, V, DF)
- Fresh Tomato-Arugula Salad (GF, V)
- Mandarin-Avocado Salad with Lemon-Poppy Seed Dressing (GF, V, DF)
- Mason Jar Salads
- Mediterranean Quinoa Salad
- Mexican Bean Salad (GF, V, DF)
- Roasted Beet Salad (GF, V)
- Sesame Noodles with Crispy Tofu (GF, V, DF)
- Swiss Chard Mango Salad with Pear Vinaigrette (GF,V,DF)
- Tangy Cucumber Salad (GF, V, DF)
- Tomato, Feta, and Onion Summer Salad (GF, V)
- Tomato Goat Cheese Salad (GF, V)
- Zesty Cucumber Salad (GF, V, DF)
- Zucchini Salad (GF, V, DF)
Baked Goods
- Artisan Bread (V, DF)
- Broiled Honey Peaches (GF,V,DF)
- Buckwheat Chocolate Chip Cookies (GF, V)
- Carrot-Raisin Whole Grain Muffins (V)
- Chocolate Zucchini Muffins (V)
- Gluten-Free Apple Muffins (GF, V)
- Gluten-Free Banana Brownies (GF, V)
- Gluten-Free Blueberry Crisp (GF, V)
- Gluten-free Oat Chocolate Chip Cookies
- Healthy Banana Cookies (GF, V, DF)
- Homemade Pizza Buns
- Hubbard Squash Muffins (V)
- Pumpkin Donuts (V)
- Whole Wheat Amish Bread (V, DF)
- Whole Grain Biscuits (V)
- Zucchini-Carrot Mini Muffins (V)
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