Meal Plan of the Week and FREE 4-Day Fit Club

Ack! It's Monday and I'm just now writing up this week's meal plan for you guys!!! As I mentioned in this Previous Post - the book Better than Before has rocked my habit-forming world for getting the New Year off to the right start.

So today, as I sit here typing - I realized I need to plan my menu earlier in the week! I mean duh- right? I shouldn't wait until Saturday to start thinking about it - that is just too late and then I'm cramming in the recipe planning + shopping all in a day or so. Then, I'm late to the game in getting the post up to you guys, so here's my accountability that next week - the post will be up and DONE for Sunday night!

Take a peek at what's going on in my kitchen this week - and oh, boy am I looking forward to dinner on Thursday and Friday night - drooling already!


Sunday: Sesame Noodles with Chicken, sauteed shishito peppers

Monday: Spicy Slow Cooker Chicken and Bell Peppers, brown rice, green beans, Cara Cara oranges

Tuesday: Baked Cod with roasted sweet potato and broccoli


Wednesday: Crockpot Spicy Sausage Bean Soup, cheesy cauliflower bread sticks

Thursday: Thai Turkey Meatballs, brown rice, steamed veggies

Friday: Kale quinoa shrimp bowl with spicy lime dressing! Cannot wait to try this!

Saturday: Dinner Out! Taking the night off, so unless the hub wants to cook - we'll be taking the family out!

I hope some of these recipes catch your eye - all super easy + healthy for the win!

It's that time of year when everyone is just sooo ready to get healthy and jump into a new routine - if you haven't started, or maybe what you're doing isn't working for you, then sign up for my upcoming FREE 4-Day Fit Club! 


4 Fun Days of:

Fitness (daily 30-40 minute at-home workouts)
Nutrition (meal plan, recipes, snacks, kitchen tips)
Support (private online Facebook group with all our fit club ladies)
Me as your private coach (need I say more? hahaha!)

So, if you're looking for a place to start or want to learn more about what my online groups are all about, then this is where you need to be next week! All done on your own time, no driving to the gym, no worrying about childcare (a little screen time while you get your workout in won't hurt anyone!), and a non-competitive, supportive environment to share your journey. Doesn't get much better than THIS! Sign-up below!


Fill out my online form.

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...