Top 10 of 2016

As we ring in the New Year - I thought, no better way than to recap the recipes you mamas have loved in 2016. Here's a round-up of my most popular recipes over the past year - all super simple, all super delicious and perfect for busy families who love to eat!

{click recipe title and it will take you to the details}



Mandarin Mixed Greens Salad

Taking a break from the last-minute Christmas chaos to share this recipe with you guys! It's fresh, it's tangy and the perfect start to an elegant meal. Or serve with a side of chicken or salmon and you have yourself a complete meal.


Quinoa Breakfast Bake

We all know breakfast is the "most important meal of the day", right??? - truth be told breakfast used to be the hardest meal for me. Cold cereal makes me gag, but I love breakfast foods, like real breakfast food - full-on waffles and pancakes and bacon and sausage and eggs and...and..and - well you get the idea! 

This breakfast bake, gives you that "real" breakfast feeling without the hassle or the mess in the morning! Um, plus did I mention its super healthy?!


Clean Turkey Chili

Would you believe chili is one of the meals no one complains about in our house? Its right up there with spaghetti, pizza, and Clean Eating Sausage and Potatoes

So, you've already seen my Crockpot Sweet Potato Chili and Easy Crockpot Chili - so why not add one more to your chili recipe collection?! This one is super clean and actually inspired by the Body Beast nutrition plan!


21 Day Fix Approved Cheesy Cauliflower Casserole

We all have a busy week ahead of us, so I'm keeping this short and sweet (ok, maybe short and cheesy is more like it!).

Thanksgiving is in a few short days - why not wow your guests (or bring) this delicious (and healthy) cauliflower casserole?!


Jalapeno Cheddar Burgers + Core de Force! Here we goooo!!!!

By now you guys know its always about the fooood for me - and I'm here to tell you Core de Force (my new workout program), is all about the food

Yes, of course the workouts are a blast and effective - but our results are entirely dependent on fueling our bodies with healthy food and sticking to the plan. 

Today's post features these heavenly Jalepeno Cheddar Burgers from the Core de Force official Eating Plan - of course I tweaked them, but only a teeny-tiny bit, so I cannot take credit for these! 




Korean Beef Noodle Bowl

Who doesn't want an easy, tasty recipe the whole family will gobble up? You may have seen this recipe making the rounds on Pinterest and I'm here to tell you to make it! My kids ask for it and it literally takes less than 15 minutes to pull together.



Sundance, a little drama and 2 Ingredient Dessert Dip


Hard to believe its been 2 weeks since this amazing trip - those of you who know me, know that traveling is NOT my thing. I stress, I have anxiety and then add traveling without my boys - well that adds a whole other layer of craziness.

When my coach first talked to me about this idea of a retreat for all the leaders on our team - a trip to celebrate, bond, and learn/grow together - I was  freaked out at the thought of being gone while the boys were in school. But my husband, being the smart business guy that he is, said I couldn't miss it - that it was a rare opportunity for myself and my team. 

So I sucked up all that anxiety, got my shiz together and made it happen!

Sundance Resort - magical!

Easy Peasy Rice and Beans and Coming Clean

Ok, here goes...You know how you have that girlfriend you haven't talked to for ages? You really want to give her a call, but somehow life gets in the way. That's kind of how I feel sitting down to write this post. Slightly embarrassed, but also confident that our relationship is stronger than a few missed phone calls or blog posts!



Somehow, everytime I sat down to write a post, the words just wouldn't come. I literally have over 5 started, but unfinished posts. I was feeling uninspired, cooking lots of the same things over and over and over again - a little bit of the light had gone out on my time in the kitchen.

These past few months have been a huge change for me internally - and truth be told, I don't share too much over here. I've kept it to recipes, tips, and the "how-to's" of eating healthy, feeding your family healthy, and keeping things simple.


Superfood Power Salad with Mango and Avocado

Hi, my name is Lil and I'm addicted to salad. Even as a kid, I loved salad and in particular creating new and delicious salad dressings!

Recently, this particular salad has been the objection of my obsession. Tasty, easy to make and a meal you can feel good about eating. Add some lean protein if you like, but I prefer it vegan - the quinoa and chickpeas pack in all the protein you need for a complete meal.

I'm on Week 2 of 21 Day Fix Extreme (you can follow my journey here) and this salad has been a staple, not only for myself - but my awesome neighbor is just as obsessed. We eat dinner together with our kiddos twice a week and we've made it almost every time, lol! Did I mention we are obsessed???

Neither of us was too keen on the blueberries, so first we went sans fruit - but hellloooo, mango!!!  Perfection!

Speaking of obsessed - anyone else out there on Snapchat??? I have to admit I was skeptical, but honestly - its so much fun and amazing way to connect and really get to know each other - if you're on there, hit me up @liliaslewis and I'll follow you back!


5 Simple Summer Salads

You guys - I know its been a while since I posted - the end of school year is always so crazy! Well, the insanity has come to an end - the boys had what was quite possibly their best year, yet!

Taste of Summer - Starts June 13th!


Its a fact - things are totally crazy here this month! Baseball season is winding down (which means play-offs), the big guy is playing soccer and the not-quite-as-big-guy is playing hockey. Throw in end of school year stuff, birthday, Father's Day and more - you get one hectic schedule!

Coconut-Coffee Smoothie

When you're from New England - you drink iced coffee year round. Yes, its a thing. Truth be told - I am not a coffee drinker, but when its hot - I crave coconut iced coffee. 

Sadly, this is how my first iced coffee of the season went --- had about 2 sips and boom, spilled everywhere! Bummer!


Luckily, I found a way to quench that craving - no sugar, no empty calories! I came upon this Toasted Coconut Califia Farms Almond Milk at Target --- Oh, my gosh. Deeee-licious and inspiration for making a healthy version of my fave summer drink.

My Famous Cucumber Salad!


Gaaah! I posted a quick photo of this on my Facebook page last night (want to connect? Feel free to pop me a friend request!) and now everyone is asking for the recipe - I won't be winning any awards with this blog post, but I just had to get it up to share this recipe with you guys!

I don't know about you, but we are soooo ready for summer here in New England - its been stop and go with the weather and it finally seems like shorts weather is here to stay! This means breaking out the grill and whipping up some delicious sides - I highly recommend you put this recipe on the menu for your next get together! Crunchy, tangy, and so easy to throw together - you will be making this time and again (just as I have been for over 10 years!).

Healthy Pasta Bake

Sometimes its the easiest recipes that sneak up on us and end up being a favorite. I had no intention of sharing this one on the blog - using whole wheat pasta can be a gamble (um, sorry - but most of the time it tastes like cardboard). However, I've learned to always snap a pic, juuuust in case a recipe is a hit!


Taco Egg Cups


Cinco de Mayo  - is there a more delicious holiday?! I think not! What better to way to start the celebrating, than with these Taco Egg cups? 


Eggs - wonderful eggs. We go through them constantly in our house - and I'm always looking for new and tasty recipes. Keeping lean proteins on hand is essential to staying on track with clean eating and these make a perfect breakfast, lunch, or snack!

Taco Egg Cups

1/2 pound cooked ground beef or turkey taco meat (Homemade Taco Seasoning)
3/4 cup grape tomatoes, cut in half
1/4 cup sliced onion (red, white, or green)
large handful baby spinach
8 eggs
1/2 cup milk
3/4 cup grated cheddar cheese (divided)
1/2 teaspoon salt
1/4 teaspoon pepper

1) Preheat oven to 350 degrees and spray muffin tin well with coconut oil or olive oil. (If you have silicone muffin liners, use those!)
2) Mix all ingredients in a large mixing bowl (reserve 1/4 cup cheese!), making sure the eggs are whisked completely.
3) Using a soup ladle, spoon out the mixture evenly into the muffin tins and sprinkle with remaining 1/4 cup cheese.
4) Bake 15-20 minutes until eggs are cooked through and toothpick inserted in the middle comes out clean.
5) Allow to cool completely and carefully remove from muffin tins. Makes 12 muffins.

Store in tightly sealed container in fridge for 3-4 days. One serving = 2 egg cups. Enjoy!

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Spicy Drunken Noodles (21 Day Fix Approved)

We returned home from a mini-vacation yesterday and after 2 days of eating out, I was sooo ready to get cooking again. I left the menu up to my 9 year old, and he chose these drunken noodles. They were a hit last time we made them and to be honest, I think he was just looking for a reason to eat some shrimp! Both my boys have developed a love for shrimp and this recipe does the trick!


Taco Lettuce Wraps

Ok, so Last Week's Meal Plan  may have been my absolute favorite in a long time... Have you ever tried a no-carb or low-carb plan? To be honest, I absolutely do not believe in restricting any one specific food group. My body needs proteins, fruits, vegetables, and healthy fats. 
BUT - the nutrition plan for my new program, 22 Minute-HardCorps, suggests no carbs after lunch and I decided to go for it!

Meal Plan of the Week

Another week - another meal plan! Guess what - meal planning and eating clean isn't sexy, but the RESULTS are definitely sexy. Nothing is sexier than a woman who's confident in her skin - so while daily (effective) workouts + clean eating are all kinds of unsexy - they are necessary:) and sticking with delicious, family-friendly recipes makes it a whole lot easier!

Simple Curry-Cayenne Salmon

Need a healthy dinner in under 20 minutes??? Viola! I give you this Simple Curry-Cayenne Salmon. Even easier than Easy BBQ Salmon


Hammer and Chisel Results and Complete Meal Plan of the Week


Woohoo!!! After 60+ days - so thrilled to finally share my Hammer & Chisel results! Clearly, I was in need of kicking my butt into shape, when I started in January. AMAZING how falling off track for just a few weeks can send you into a tailspin and this program was exactly what I needed to get back to feeling "me" again or should I say the new me?!

21 Day Fix Approved Baked Chicken Fajitas



So, if you've joined one of my free clean eating groups, you know I've been in love with these Baked Chicken Fajitas for some time. However, I think they've been ousted and this recipe is my new fajita love<3. If you're a 21 Day Fixer and struggle getting your greens in, then this is the recipe for YOU!



Meal Planning 101

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Meal Plan of the Week

Hey mamas!!! I've been out of the blogging world for a few weeks - lots of fun winter cooties overtook our house - and sometimes the blog takes to the backburner.

Looking forward to sharing this week's meal plan - some brand new recipes in here to try! After writing it out C decided to jazz it up a bit and name it "Lilias's weekly awesome menu" - so apparently he approves:)

Clean Eating Plantain Fritters

Looking for a sweet treat to share with your love on Valentine's Day, but don't want to go crazy with the calories and sugar?? Well, here you go! Clean Eating Plantain Fritters for the win!

This recipe came about due to my love of tostones - I haven't had any in ages, because twice fried does not exactly scream clean eats and honestly - I have no clue where I would even get good ones around here...Goya does have a nice frozen version, but just not the same!

So, you're wondering - why the plantains??? Well - actually on the 21 Day Fix eating plan, plantains are the second most nutrient dense carbohydrate (after my other love - sweet potatoes!). So, I thought why not create a healthy version of delicious tostones!

Capsule Wardrobe: Step 1

So excited to share this post - I felt a little weird writing a "style" based post, since you guys come here for the food and I know pretty much nada about style, BUT I figured, maybe you're like me and need all the help you can get in the fashion department! My new capsule wardrobe has changed my life - I hope you find this step-by-step info helpful. This will be the first in a series of blog posts dedicated to sharing the secret to a successful capsule wardrobe! Make sure to subscribe to my blog so you don't miss a post!


Fresh Mama Finds: Honey-Garlic Salmon

Cabbage. Evan discovered cabbage this week. Have you tried sauteed cabbage? Boiled cabbage is one thing - sauteed cabbage is a whole other animal! Sweet, tender sauteed cabbage - if you haven't tried it, then do yourself a favor and put this recipe on your menu for next week!

'L:

Meal Plan of the Week and FREE 4-Day Fit Club

Ack! It's Monday and I'm just now writing up this week's meal plan for you guys!!! As I mentioned in this Previous Post - the book Better than Before has rocked my habit-forming world for getting the New Year off to the right start.

So today, as I sit here typing - I realized I need to plan my menu earlier in the week! I mean duh- right? I shouldn't wait until Saturday to start thinking about it - that is just too late and then I'm cramming in the recipe planning + shopping all in a day or so. Then, I'm late to the game in getting the post up to you guys, so here's my accountability that next week - the post will be up and DONE for Sunday night!

Take a peek at what's going on in my kitchen this week - and oh, boy am I looking forward to dinner on Thursday and Friday night - drooling already!


Fresh Mama Finds: All things COCONUT!

Let it be known that I looooooove coconut - sadly though, no one else in my family likes it. I can sneak it into granola, or use coconut milk in curries, but otherwise, they turn up their noses.  Hence, my love of coconut has fallen to the wayside...

Well, recently it has been re-ignited the tastiest of ways - so today I'm sharing a few finds that have brought coconut back into my life without complaints from my crew!

Meal Plan of the Week

Its Monday again - and although I wrote out my meal plan and did my shopping already, I'm just now getting this up on the blog for you guys...Another busy weekend full of hockey, soccer, time on the slopes, and watching a (hugely disappointing) football game with friends..sigh. There's always next year!



Crockpot Spicy Sausage Bean Soup

Yup its cooooooold in New England! Like high of 16 cold, like - jacking the heat up and not giving a crap about the heating bill cold and "please fill my belly with some warm soup" cold! You get the idea - and this spicy soup is exactly what's needed to get through these cold winter days. So simple, but full of flavor. Your family will be begging for second helpings!


Meal Plan of the Week



Another week and I guess we need to feed the troops, right?? Having 2 growing boys - its a never-ending stream of snacks punctuated by 3 square meals a day. The crockpot has been my right-hand woman in the kitchen these days - barely a day goes by without this baby working! Soups, chili, food prep, and more - love my crockpot!





Sunday: Hearty Sausage-Bean Soup (working on the recipe - will share if it is tasty!)
Cheesy Cauliflower Breadsticks

Monday: Crockpot Turkey Dinner with Potatoes and Green Beans (Adapted from This Recipe )

Tuesday: Almond-Crusted Cod, quinoa, broccoli (Adapted from THIS RECIPE )

Wednesday: Pulled Pork Stuffed Sweet Potato,  salad

Thursday: Sweet-chili Glazed Salmon with salsa, brown rice, kale or collards

Friday: Caprese Flatbread, salad

Saturday: Dinner Out!

What's going on your table this week, mamas?! Have a menu to share?? Head on over to my Facebook Page and share it there!

As always - Thank you for popping over! I hope you found some ideas for your family, this week!

Want more busy mom recipes and ideas? follow me on Facebook and if you don't want to miss a post, you can Subscribe via email !

Fresh Mama Finds: Foodstirs and Better than Before

Another week gone by and more fun stuff to share with you guys - having this blog + the past year in my business has been life-changing in so many ways. You may not guess it, but I'm actually a pretty big introvert...Big crowds, parties, new situations - totally freak me out. Truth be told, at the end of the day I'm happiest at home, snuggled up with the hub or my boys on the couch.

One thing that really gets me stressed??? Travel - I worry the weather will be bad, that I will forget my necessary documents, that someone will get sick, the list of reasons why I shouldn't travel grows and grows anytime I anticipate a big trip. Its actually a huge reason we bought a lake house - instead of traveling on vacation each year, I can simply have a vacation that is home. But this time, I'm deciding to step outside my comfort zone and take a leap of faith!

Still smiling after signing up for Punta Cana!

Just getting Started....


Wow - soo much to share with you guys and I haven't had a minute to sit down and just write. If you follow me on Facebook - you may have noticed some pretty exciting things happened with Team CoreBalance... Exactly one week ago - I received a phone call from Beachbody corporate - I knew it was coming, I knew our team had done amazing things in 2015 (a team that only got started this time last year) - but when I got the call making it official that we were a Premiere team (only 100 coaches out of 400,000 achieved this goal in 2015!) - it suddenly all became so REAL and the emotions came tumbling out...


Back-Up Dinner: Crockpot Sausage and Sauce with Pasta

We all have "back-up" dinners right??? Frozen pizza, tuna sandwich, or gasp! the drive-thru? something quick - easy and brainless for those days that just refuse to go according plan.

Well, yesterday - we had one of those days. Poor C woke up with a nasty, red, crusty eye. Ugh - being a nurse, I am not one to head straight to Urgent Care without sufficient cause, but eyes are one thing I do not mess around with...So we were off to Urgent Care as soon as it opened.

Fresh Mama Finds and Free Group Time!

Hey mamas! Nothing like the New Year to implement some change + improvement and today will be the first day of a new type of post you'll find here -"Fresh Mama Finds". 

Basically a weekly round-up of anything that my family is enjoying and might add value to your life. If there's one thing, I always appreciate - its tips from other moms like me! So, why not pay it forward here and talk to you guys about things that have caught my eye???

First up - Tinker Crate - a monthly subscription service for the little scientist in your life. Colin received a 3 month subscription for his birthday and it was perfect. He's curious by nature and this was right up his ally. Definitely plan on adult supervision and assistance - he's 8 and could read/follow the directions - but it would have been overwhelming if attempted on his own. Plus - it was awesome one-on-one time! Check it out!


First Meal Plan of 2016: Hello New Year!

Here we are - 3 days into 2016. I hope 2016 was a good one for you and your family!

Believe me, I know some years just plain suck. That was 2013 for us -- loss, grief, and sadness hit our family hard in 2013. Despite the royal suckiness of that year it reminded us life is short and fueled us forward toward some important changes. We decided it was time to start making our "big-scary" dreams a reality. In fact, it was the year this blog was born:) Sometimes you need the hard times to give you a little perspective and kick in the pants...

Looking back, 2015 has been one of the best years for our family - we had a huge dream come true with the purchase of our lake home and I left my office job to come back home full-time with the boys (while growing my coaching business!). Both of these decisions have brought so much joy to our family on so many levels.

The hub and I have been together for 22 New Years and it was probably around year 6 that we decided that being home, in our pjs, snuggled on the couch is the best way to ring in the New Year...So, we toasted with the boys around 9pm (Presecco + pomegranates for Mike and I, OJ for the boys) with our rarely used crystal. Cheers!



If 2015 wasn't the best year ever for you and your loved ones - start right now, today - and decide how you are going to make 2016 YOUR year!


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