Meal Plan of the Week and Roasted Veggie Greek Salad

I'm hearing you guys miss my meal plans!!! You know what??? Me toooo!!! So this week, I am back on it, plus I have a super yummy recipe for you. We've been digging out from under 4 feet of snow in Massachusetts, plus another foot is coming tonight and school is canceled AGAIN. I'm highly considering strapping a plow on the front of my Mom-mobile because there is some major cabin fever going on here!

The up side? I've been spending lots of time in the kitchen and have plenty of recipes to share. Of course, I have some healthy, comfort food choices on the menu this week. My February 21 Day Fix group (nutrition/fitness online accountability group) is under way and I'm sticking to the plan right along side them. Planning is key to staying on track throughout the week, not only for dinners, but all my meals and snacks. So, here are our family friendly 21 Day Fix approved meals for the week!



Sunday: Crockpot Turkey Tiki Masala, brown rice, veggies

Monday: Crispy Glazed Tofu, brown rice noodles, broccoli

Tuesday: Gluten-free pasta, Meat Sauce

Wednesday: leftovers

Thursday: Roasted chicken sausage, potatoes, onions, side salad


Saturday: Dinner Out



Grilled/Roasted Veggie Greek Salad

2 cups mini sweet peppers
one medium onion
1 small eggplant
1 small zucchini
1 cup grape tomatoes
1/2 cup feta cheese
4 cups romaine/butter lettuce
2 teaspoons 21 Day Fix Seasoning (recipe below)
fresh squeezed lemon juice
olive oil

21 Day Fix Seasoning:
4 tsps onion powder
2 tsps garlic powder
2 tsps mustard powder
1/4 tsp dried thyme
1/4 tsp pepper
1 tsp salt

Preheat oven to 425 degrees

1. Toss veggies with 21 Day Fix seasoning (see recipe below) and 1-2 tablespoons olive oil
2. Spread out in single layer on large baking sheet
3. Roast 20-25 minutes until veggies are browned and tender
4. Place lettuce on a large platter, top with roasted veggies, tomatoes, and feta. Dress with fresh squeezed lemon juice and a drizzle of olive oil.

This makes a perfect meatless Monday dinner - serve immediately with the veggies still warm, or you can refrigerate them and serve everything chilled.


If you haven't already, make sure to check out my Fresh Mama Fitness and Health Page where you can find my healthiest recipes, fitness tips, home workouts/challenges, motivation, and inspiration for living a healthy, fit life!


1 comment:

  1. Hey Lil...this looks yummy. I am a big sucker for feta. Might just make this up today as we are snowed in AGAIN!

    ReplyDelete

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