My 3 Day Refresh Experience

Hi Everyone!

I know it's been a while since I've done a blog post - first it was Thanksgiving, then I embarked on my 3 Day Refresh Cleanse after Thanksgiving and my brother is here visiting from Sweden! Super busy, but I have been receiving so many questions on how the cleanse works, I figured I would just share here, so you could learn a bit more. In more news, I  kicked off a weekly healthy snack feature on my Fresh Mama Fitness page, so make sure to tune in on Sundays for healthy snack ideas like this:


Sliced cucumber and hummus sprinkled with chili powder
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