Taco Egg Cups


Cinco de Mayo  - is there a more delicious holiday?! I think not! What better to way to start the celebrating, than with these Taco Egg cups? 


Eggs - wonderful eggs. We go through them constantly in our house - and I'm always looking for new and tasty recipes. Keeping lean proteins on hand is essential to staying on track with clean eating and these make a perfect breakfast, lunch, or snack!

Taco Egg Cups

1/2 pound cooked ground beef or turkey taco meat (Homemade Taco Seasoning)
3/4 cup grape tomatoes, cut in half
1/4 cup sliced onion (red, white, or green)
large handful baby spinach
8 eggs
1/2 cup milk
3/4 cup grated cheddar cheese (divided)
1/2 teaspoon salt
1/4 teaspoon pepper

1) Preheat oven to 350 degrees and spray muffin tin well with coconut oil or olive oil. (If you have silicone muffin liners, use those!)
2) Mix all ingredients in a large mixing bowl (reserve 1/4 cup cheese!), making sure the eggs are whisked completely.
3) Using a soup ladle, spoon out the mixture evenly into the muffin tins and sprinkle with remaining 1/4 cup cheese.
4) Bake 15-20 minutes until eggs are cooked through and toothpick inserted in the middle comes out clean.
5) Allow to cool completely and carefully remove from muffin tins. Makes 12 muffins.

Store in tightly sealed container in fridge for 3-4 days. One serving = 2 egg cups. Enjoy!

Stay tuned for weekly meal plans, recipes, and more - you can Subscribe via email , find me on

Spicy Drunken Noodles (21 Day Fix Approved)

We returned home from a mini-vacation yesterday and after 2 days of eating out, I was sooo ready to get cooking again. I left the menu up to my 9 year old, and he chose these drunken noodles. They were a hit last time we made them and to be honest, I think he was just looking for a reason to eat some shrimp! Both my boys have developed a love for shrimp and this recipe does the trick!


Taco Lettuce Wraps

Ok, so Last Week's Meal Plan  may have been my absolute favorite in a long time... Have you ever tried a no-carb or low-carb plan? To be honest, I absolutely do not believe in restricting any one specific food group. My body needs proteins, fruits, vegetables, and healthy fats. 
BUT - the nutrition plan for my new program, 22 Minute-HardCorps, suggests no carbs after lunch and I decided to go for it!

Meal Plan of the Week

Another week - another meal plan! Guess what - meal planning and eating clean isn't sexy, but the RESULTS are definitely sexy. Nothing is sexier than a woman who's confident in her skin - so while daily (effective) workouts + clean eating are all kinds of unsexy - they are necessary:) and sticking with delicious, family-friendly recipes makes it a whole lot easier!

Simple Curry-Cayenne Salmon

Need a healthy dinner in under 20 minutes??? Viola! I give you this Simple Curry-Cayenne Salmon. Even easier than Easy BBQ Salmon


Hammer and Chisel Results and Complete Meal Plan of the Week


Woohoo!!! After 60+ days - so thrilled to finally share my Hammer & Chisel results! Clearly, I was in need of kicking my butt into shape, when I started in January. AMAZING how falling off track for just a few weeks can send you into a tailspin and this program was exactly what I needed to get back to feeling "me" again or should I say the new me?!

21 Day Fix Approved Baked Chicken Fajitas



So, if you've joined one of my free clean eating groups, you know I've been in love with these Baked Chicken Fajitas for some time. However, I think they've been ousted and this recipe is my new fajita love<3. If you're a 21 Day Fixer and struggle getting your greens in, then this is the recipe for YOU!



Related Posts Plugin for WordPress, Blogger...