Strawberry-Avocado Quinoa Salad

Quinoa pronounced (keen-wa) - have you tried it? It been all the rage and like kale, going from the "crunchy-granola" dinner tables to restaurants and dinner tables everywhere.

Packed full of protein and carbs, it makes a great main dish if you're vegan or vegetarian - or a side dish for the meat-eaters. 


No pasta? No problem - low carb, gluten free alternative to your pasta dinner!

Fact: most of my best recipes were nothing short of a happy accident - this newest one included.

If your family is anything like mine, then pasta is the one meal everyone is on board with. So, it can be really hard giving up a pasta dinner when all you want to hear is the clinking of utensils on plates. #nowhining


No Carbs After 2pm?! 3 Reasons to give it a try

It's February - which means the resolutioners are quitting, but those who are truly committed to those goals we wrote down on December 31st are still going strong - Did you know 70% of people who make fitness resolutions quit before February? Yikes!



Color- Coded for Portion-Fix containers

Top 10 of 2016

As we ring in the New Year - I thought, no better way than to recap the recipes you mamas have loved in 2016. Here's a round-up of my most popular recipes over the past year - all super simple, all super delicious and perfect for busy families who love to eat!

{click recipe title and it will take you to the details}



Mandarin Mixed Greens Salad

Taking a break from the last-minute Christmas chaos to share this recipe with you guys! It's fresh, it's tangy and the perfect start to an elegant meal. Or serve with a side of chicken or salmon and you have yourself a complete meal.


Quinoa Breakfast Bake

We all know breakfast is the "most important meal of the day", right??? - truth be told breakfast used to be the hardest meal for me. Cold cereal makes me gag, but I love breakfast foods, like real breakfast food - full-on waffles and pancakes and bacon and sausage and eggs and...and..and - well you get the idea! 

This breakfast bake, gives you that "real" breakfast feeling without the hassle or the mess in the morning! Um, plus did I mention its super healthy?!


Clean Turkey Chili

Would you believe chili is one of the meals no one complains about in our house? Its right up there with spaghetti, pizza, and Clean Eating Sausage and Potatoes

So, you've already seen my Crockpot Sweet Potato Chili and Easy Crockpot Chili - so why not add one more to your chili recipe collection?! This one is super clean and actually inspired by the Body Beast nutrition plan!


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